As we age, our muscle mass begins to decrease. When we enter our forties, adults can lose 3-5% of muscle mass with each subsequent decade of life. Muscle is essential to our balance and bone strength. Without it, our mobility and independence is compromised. Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits. Regular exercise reduces the risk of chronic diseases, lowers the chance of injury, improve mood. Royal Sports Performance Centre team of medical specialists will help you return to being physically active, safely, with a comfortable pace, along with achievable timely.
Targeted and supervised exercise program
Regular fitness test and intensive recovery program. Including Cryotherapy and Sport Massage
